Arm wrestling training is advancing - get access to proven top roll training and get the elite top roll strength you desire
The hook is mysterious to many. Demystify the hook and master the technique while getting stronger in key areas
Up your back pressure with a focused training regimen trusted by top pros to help them edge out the competition
The first widely available competition prep program will get you peaked for super matches or tournament competition
Top Roll is for smart people - and you're smart. This flagship program is proven to get your top roll strength to epic levels!
Exercises
of instructional
videos
Weeks to a
stronger top roll
Up your hook game with this focused training to improve your technique and strength in the position.
Exercises
of instructional
videos
Weeks to a
stronger top roll
Back pressure wins arm wrestling matches - get the best back pressure focused training program around and build legendary back pressure strength
Exercises
of instructional
videos
Weeks to a
stronger top roll
The first widely available competition prep program will get you peaked for super matches or tournament competition. This 12 week arm wrestling workout ensure you're peaked for competition
Exercises
of instructional
videos
Weeks to a
stronger top roll
Take your arm wrestling training to the next level - start with our free program
New arm wrestling competitors, hobbyists, amateurs, pros, and globally ranked arm wrestlers trust Top Roll's premier training to help them improve thier game
Arm wrestling competitions take place worldwide and pit opponents against each other in the ultimate test of strength
The sport of arm wrestling tests strength, skill, and intelligence on the table. The best way to understand the sport of arm wrestling is to find a local club and go to a local practice!
Get the training programs you need with the guidance of expert arm wrestling coaches to improve your game end-to-end
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